Massage your feet daily, but there are a few places you should pay extra attention to. The webbing in between the big and second toes is a suitable location for one of these trigger points. Only three minutes a day is all that is required of you here.
You’ll help your liver’s management and regeneration by doing so. By stimulating this area on both feet, you may also improve your eyesight and reduce menstrual cramps, migraines, lower back discomfort, sleeping troubles, and insomnia.
A lot of individuals get regular headaches, and it’s essential to pay attention to this problem. You’ll notice a change if you learn about acupressure and reflexology and don’t rely on drugs or pharmaceuticals to mask your symptoms. Particular pressure spots are more effective for certain types of headaches, and although specific pressure points might have a tremendous impact, others can require more time, be sure to test the ones you’ve picked. It’s essential to test all pressure points to identify the ones that work best for you.
Three Yin Crossing
There is a location on the rear of the tibia, three finger widths just above the inner ankle bone, where you may find this area. When you press this region on each of your feet, your body’s energy and blood flow are balanced. Knee and lower back discomfort may be alleviated by pressing on this point. Several gynecological concerns may be treated at this location, such as PMS, painful or irregular menstruation, nausea, sleeplessness, and more. Stress levels are also reduced by stimulating this spot.
Pregnant women are advised not to use this area’s stimulation.
